The Gift of Sleep

€18,50Incl. tax

50 tips for a good night's rest

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Product description

This boxed set of fifty cards and accompanying booklet provides accurate and up-to-date scientific advice to help improve the sleep experience. Following a 24-hour structure, it features practical tips to benefit your sleep health from the moment of waking through to bedtime, and even things you can do if you're up in the middle of the night. Discover how alcohol, caffeine, your life stage, screen time, exercise, light and many other factors can impact your sleep, and what you can do about it.

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Specifications

Author
Alice Gregory / Illustrator: María Medem
cover
Giftbox
pages
50 Cards
dimensions
159 x 119 mm
ISBN
9780857829399

Specifications

Author
Alice Gregory / Illustrator: María Medem
cover
Giftbox
pages
50 Cards
dimensions
159 x 119 mm
ISBN
9780857829399

The Gift of Sleep

0 reviews

Review Laurence King Publishing The Gift of Sleep

50 tips for a good night's rest

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